Stress acne can be a problem for people of any age. Teenagers and adults share the difficulties that come with this type of acne. Worrying about the acne that your stress is causing will only make things worse. Below, you will find some information that could help you in your battle against your stress acne.
This type of acne can appear just as any other type of acne. You will see cysts, nodules, blackheads and whiteheads appear on your face, back or even on your legs. These blemishes are caused by the increased hormone production from your glands. Those hormones cause increased oil production which clogs the pores and results in acne. Severe blemishes could be caused by bacteria and infections that have formed in the clogged pores.
Before you go and shell out a whole bunch of money at the dermatologist’s office, try treating your stress acne at home. Try using a gentle cleanser at least once a day. Avoid over washing the skin because it could become dried out and become a separate issue.
Look for cleansers that contain peroxide, sulfur or salicylic acid. Spend some time reading the labels on the products you are considering trying to be sure that they contain at least one of the ingredients listed above.
If using quality products at home does not help, you may need to see a dermatologist for help. Only a dermatologist will be able to prescribe treatments that contain medications like adapalene and tretinoin. Your dermatologist may also prescribe an antibiotic to help cut down on the bacteria that could be causing infections in your skin.
Women may be prescribed birth control pills as a means of treatment. Your dermatologist will be able to choose the best treatment for your particular type of acne.
The best way to treat stress acne is to reduce or manage your stress in a better way. If you can cut back on the amount of stress that you feel in a day, your body will begin to reduce the amount of hormones that are being released into the system. Reduced hormones will mean reduced oil production. It is the most natural way to treat stress acne possible.
To control your stress levels, try learning new breathing techniques. If you learn how to unwind when you begin to feel stressed, you will be able to maintain healthy levels of hormone production. Taking a deep breath is something that many people do not think to do and yet is the most basic way to reduce stress each day.
You could also consider practicing meditation. Meditation can lower the blood pressure, empty the mind and regain control over your feelings.
As you can see, there are a few things that you can do to reduce the appearance of stress acne on your face or body. If you take what you have just learned, you will be able to look great and feel even better. Taking the stress out of your life will not only make you look better, it can change your entire outlook on life.